| Day 1 | Day 2 | Day 3 | Day 4 |
| 07:30 | | Gym & Sauna | Prepare Kit. Military Exercise | Gym & Sauna |
| 08:30 | | Breakfast | Breakfast | Breakfast |
| 09:30 | Arrival, briefs & orientation. Site Set-up | Sumo wrestling and archery | Deploy: Forest of Dean | Windsurfing |
| 12:00 | Lunch | Lunch | Military exercise | Lunch |
| 13:00 | Raft - building | Emergency Response First Aid | Military exercise | team Building activities and final prep |
| 14:00 | | Katakanu - On the river | Military exercise | Deliver presentation and final debrief |
| 15:00 | | | | End exercise |
| 16:00 | Free - time | | | |
| 17:30 | Dinner | Dinner | Dinner | |
| 18:30 |
Team Building
activities / presentation skills |
Communication skills | Exercise de-brief. Presentation. Preparation | |